Point it at a whole cupboard, a shelf, or everything a recipe uses spread on the counter — it reads the brands and adds them all at once. Labels facing the camera are best, they get read exactly. Shared with whoever eats here.
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This is what the app uses to work out your numbers. The more honest it is, the better the targets. Nothing here is shared anywhere.
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Program
GZCLP — every main lift twice a week. The app picks your weights: hit all your reps and it adds weight next time; miss and it changes the set scheme instead of setting you back.