Scan the things you actually keep in — a packet, a jar, the ingredients on the counter. Nutrition labels are best: read one once and every future estimate of anything made with it gets sharper. This is shared with whoever eats here.
Log weight
Trend
Current lifts
Add a photo
Timeline
No photos yet
Compare two photos
Who's using this
Your goal
Not set yet
About you
This is what the app uses to work out your numbers. The more honest it is, the better the targets. Nothing here is shared anywhere.
New habit
Notes
Nothing yet
Program
GZCLP — every main lift twice a week. The app picks your weights: hit all your reps and it adds weight next time; miss and it changes the set scheme instead of setting you back.